5 elements yoga - with Sidhamo
5 elements yoga
A beautiful, powerful practice of flowing movements that uses the knowledge of the five elements (Air, Water, Earth, Fire and Akasha) to create vitality and store the life force prana, enhance connection, creativity, balance, stability, awareness and clarity. Creating vast amounts of energy in the practitioner. Classes are a fusion of Elemental Yoga and Hatha Yoga accessible to all levels of flexibility and age.From January 5th 2012, 10.40-11.40
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