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Personal training

 

Personalised training at your convenience
The Wellcome team of Personal Trainers ranks amongst the best and longest performing Personal Trainers in Denmark.

They all have an extensive health & fitness background and a proven track record of successfull clients. So whether you wish to get started, boost or just improve your training or fine-tune your training techniques, getting the assistance of a Personal Trainer can be just what you need. As all of our Trainers are self-employed and run their individual businesses here at our facilities, please contact the trainers directly for enquiries on pricing, training appointments, etc.

You are not required to be a member of Wellcome fitness & spa, in order to train here with your Personal Trainer. You will have access to our changing room and shower facilities, and you can borrow a small towel and receive a bottle of water everytime you check in for a personal training session.

Please find a list of Personal Trainers below.



CHRISTIN SOMMER
 

My background
I have more than 12 years of experience & knowledge of a wide range of health & training aspects including nutrition.

What I can offer you
My mission as a personal trainer is to educate you as my client about exercise, diet and maintaining a healthy lifestyle. Create lifelong changes and help you stay motivated. Versatility is the key to my style as a trainer. I am determined to find what works best for each person to reach their goals.

Education and Experience
Certified Personal Trainer • Certified TRX Suspension Trainer • Certified Kettlebell Instrukter • Certified Z-Health Instructor, Cross Fit Instructor, Certified Pilates Instructor, Certified Spinning Instructor, Certified Aerobic Intructor, 12 years of experience training athletes 


Contact Telephone: +45 52 40 20 12 Web: www.christinsommer.dk Mail: mail@christinsommer.dk

 

 






STELLA TERESA HALVORSEN
 

My Background
Independent entrepreneur since 1996 as a teacher/coach/consultant • Competed: as a swimmer, in basketball and in triathlon • Dance and ballet training for 5 years • I have always taken a big interest in the healthy and holistic lifestyle approach • 25+ years of experience working and educating within the health, fitness and working environment business in various health clubs and Danish companies

What I can offer you
An inspiring, fun and knowledge based training for people at all ages with a focus on Mobility and Functional Strength Training • Stay Fit at 50+ • How to live a healthy everyday life with a career and family •  Outdoor Training • Nutrition

Education and Experience
Certified Personal Trainer since 1994 (The Fitness Specialist – Dianne McCaughey USA) • CHEK Holistic Lifestyle Coach level 1 • Amongst various courses in DK and abroad I have attended eca World Fitness Conferences several times since 1994 in NYC and Florida • Enneagram Practitioner (coach) since 2007 • Meditation and spiritual education courses with Deepack Chopra, The Chopra Center.


Contact Telephone: +45 20 30 60 10 • Web (coming up): www.stellateresa.dk • Mail: Stella@stellateresa.dk

 






SANDRA CARDICHON
 

My Background

What I can offer you

A personal training session with me is a unique opportunity for you to have a private Harmony Body Stretch class. My attention is 100 % on you and on helping you relax while stretching. By working this way you will feel an ease, as the body slowly releases in the stretch. You achieve a greater flexibility,strength and prevent injuries. Harmony Body Stretch is inspired by my life as a dancer & performing artist and from having severe injuries and gone through the process of rebuilding & connecting with my body all over again.

Education & Experience
Balett Akademien, Göteborg, Alvin Ailey American Dance Center, New York, The Neighborhood Playhouse School of the Theatre, New York.
I have worked as a professional singer, dancer and actress since 1990 and performed at several Danish theatres and appeared in movies and TV-shows.

Contact Telephone: +45  26 27 22 03    Mail: cardichon@privat.dk

 





NICOLAI BECH
 

My Background
Professionel Golfer since 2003 • Golfer since 1980 • CrossFit Coach since 2010 • Personal Trainer since 2009 • Fitness Instructor since 2009 • Experience with all kinds of sports • Dad of 2 small kids

What I can offer you
Inspirational training for everyone with a focus on functional movements and a stronger core • Strength training • Olympic Weightlifting • Golf instruction • Golf fitness instruction

Education and Experience
Certified Personal Trainer (2009) • Certified Fitness Instructor (2009) • Certified CrossFit Coach (2010) • Olympic Weightlifting Course (2011) • Advanced Kettlebell Course (2012)

Contact: 
Telephone: +45 26 14 41 21 • Mail: post@nicolaibech.dk

 

 

 




ANNE MARI DYHR
 

My background
Lifelong training athlete •  Enjoying golf and skiing •  Relaxation therapist •  Dog trainer •  Mom of one boy and two dogs

What I can offer you
Weight training for women, men and children •  TRX training •  Kettle bell training •  Functional strength training •  Keep fit while pregnant •  Gain your strength and body back after birth •  Training to become a better golfer and/or skier •  Personal training in your own home •  Goal setting, measurement and advices in Nutrition •  Personal training programmes
Education and Experience
Certified Relaxation therapist •  Certified Personal Trainer •  Certified TRX Suspension Trainer •  Z-health Movement Coach •  Various courses in training •  + 10 year experience in training people/athletes 

Contact Telephone: +45  51 51 61 88    Mail: annemaridyhr@gmail.com  Web: www.Stayfit.dk   Facebook: Stayfit



 

 




CONNIE YNDAL

My Background
Professional Dancer • Founder of my own pilates system (Pilates Fusion)  • Professional Dancer • Tango and zouk dancer/instructor

What I can offer you
I can help you get a body that is strong and flexible (Bruce Lee rather than Arnold Schwarzenegger) • Functional strength training • Excellent core training • Dance Instruction  • TRX training • Cardio Training • Metal Training for golfers and other sports athletes • When you team up with me, i will help you to get the body you want (training, nutrition, and mental training (if wanted)

Education and Experience
Certified Personal Trainer (Well-Come Education) • Certified Stott Pilates Trainer 2001 • More than 15 years experience as a pilates instructor • Yoga education from SATS 2002  • Certified TRX Suspension Trainer • Z-health Instructor • Coach Education from Mindjuice • Faster EFT Practitioner level III • And more.

Contact Telephone: +45 25 85 28 17 Web: www.connieyndal.dk og www.fastereft.nu Mail: post@connieyndal.dk

 

 




HEIDI HOLM
 

My Background
Physiotherapist and owner of www.Kejserinderne.dk

What I can offer you
I work mainly with women who have previously or recently had a Cesarian. We work on scartissue treatment and reducement

Education and Experience
Physiotherapist and Personal Trainer for more than 15 years

Contact Telephone: +45 20 74 07 37 Web: www.kejserinderne.dk  Mail: heidi@pilsborgholm.dk


 







JULIE WEISS
 

My Background
Yoga, Pilates and Personal trainer since 2005 in Wellcome and also in private companies • Owner of Pilates and yoga studio in North Sealand • Expert in lifestyle changes • Mom of 2 daughters

What can I offer you
Balanced training with focus on your needs • Lifestyle changes (nutrition, sleep, stress, sugar or other addictions) • A holistic and balanced approach • Functional training • TRX training • Cardio Training • Goal setting • hypnosis and or coaching to change autopilot triggers and kickstart lifestyle changes

Education and Experience
Certified Personal Trainer (Pro Academy/Well-Come Education) • Certified yoga teacher • Certified Pilates teacher • Ayurveda Health Educator  • Certified Coach and Hypnotherapist

Contact Telephone: +45 3118 0566 Web: www.goldenbalance.dk Mail: goldenbalance@mail.dk








AMANDA VEJBÆK-ZERR
 

My Background
Life long athlete • Trained in Figure Skating at an elite level, competing nationally for Canada • 17 years as a professional figure skater  • Competitive gymnast for 7 years • Dance and ballet training for 12 years • Experience training athletes • Mom of 2 boys

What I can offer you
Inspirational training for all with a focus on new moms and athletes.  • Functional strength training • Keep fit while pregnant • Gain your strength and body back after birth • TRX training • Cardio Training • Goal setting, Healthy Body image, measurement and Nutrition

Education and Experience
Certified Personal Trainer (Well-Come Education) • Certified TRX Suspension Trainer • Level 2 Certified Competitive Figure Skating Coach (N.C.C.P) • A lifetime of being an elite athlete • Many years of experience training athletes

Contact Telephone: +45 40 77 67 09 Web: www.zerrfit.com Mail: Amanda@zerrfit.com









FREDERIK TØNDER PRIEN
 

My Background
Certified Personal Trainer & Physitherapy student

What I can offer you
Functional strength and conditioning • Sports specific training • Performance training • Rehabilitation • Outdoor training

Education
Certified Personal Trainer • BSc Physiotherapy (studen)
TRX instructor • Thorax Instructor

Contact Telephone: +45 27 63 96 61 Mail: f.tonderprien@gmail.com   Instagram: frederiktonderprien









IDA KRAK
 

My Background
Certified Personal Trainer - 26 years Experience.


What I can offer you

Education and Experience
Z-Health level R, I, S, T, sustenance & Spirit, Strength & Supplenes og Stamina  • CHEK Institute level 1, 2, 3 og 4 • Poliquin Certified  • AAFA Certified • TRX Suspension Trainer • Z-Health kettlebelt Trainer
• Joseph Pilates Certified • Spinning instructor • Aerobic instructor Certified • Fitness instructor •  Nutrition coach

Contact Telephone +45 21 74 99 04 Web: www.idakrak.dk










HENRIK KAROL NIELSEN
 

My Background
Bachelor of Nutrition & Health (student) 
 8 years of fitness & functional training background • Personal Trainer

What I can offer you
Strength- and Functional training aiming at muscle mass increase and improved mobility and strength

Education and Experience
Personal Training Education 
 BsC Nutrition & Health (student)  Kaatsu Instructor • Kettlebell Instructor • TRX Instructor

Contact Telephone: +45 30 66 66 52 Mail: 
henrikkarol@gmail.com  









SABRINA DINIC
 

My Background
11 year Personal Training career, including numerous Bootcamp weeks with extensive results amongst participants.

What I can offer you
Bootcamp training • Functional training sessions • weightloss • Nutrition guidance • Mental training / personal development • Breathe correctly and find your strength and balance

Education and Exerience
Bootcamp trainer • Trained Medical Nurse • C.H.E.K Exercise Coach • Nutrition specialist • TRX Suspension Instructor • Functional Trainer • Rehab training after Cesarians

Contact Telephone +45 40 89 94 05 Mail. dinic@sabrinadinic.com website. www.sabrinadinic.com Instagram : sabrinadinic_com


 

 






DANIEL SJÖLIN
 

My background
With wide education and more than 12 years working full time as a personal trainer I have extensive experience in the fitness industry. I have worked in Stockholm, London, Malmö and Copenhagen where I’ve helped clients through consultation, coaching, goalsetting and motivation. Fitness and health has always been a great interest to me and my main activities have been atlethics, bodybuilding and thaiboxing. 

What I can offer you
Mass Gain 
 Strenth Training  Nutrition for performance and weightmanegement
As a Personal Trainer, I focus on an effective and goal orientated fitness program. It must be focused but also safe, fun and varied. Since training is individually formed to meet the clients’ needs, it doesn’t matter which fitness level you are at when you come to me. My programmes and training can be tailored to meet the needs of beginners as well as high level athletes.

Education and Experience
Professionally worked as a personal trainer for more than 12 years. 
• Advanced Personal Trainer (PT-school Stockholm) • Licensed Personal Trainer (PT-school Stockholm) • Certified Massage Therapist • Licensed Masseur • Certified Swiss Ball Training • Dynamic Medicine Ball Training • Certified Nautilus Instructor • TRX supension training

Contact Telephone: +46 70 494 9306  Mail: daniel_lopez83@hotmail.com





NOËL WINKELMANN
 

My Background
Personal Trainer since 1991 • Specialized within the Pilates Method since 2002 • Founder and Owner of the First Fully Equipped Power Pilates Studio (Hellerup) • Published 4 Pilates Dvd´s • Developed the Weight Loss Concept Cardio Pilates • Educating Fysiotherapists, Personal Trainers, Fitness Instructors etc. in the Pilates Method for 4 years

What I can offer you
Highly Qualified Pilates Training within the Original Method • Pilates on Reformer • Pilates on Spring Board • Pilates Matwork • Group Class (max. 5 part.) on Pilates Apparatus • Focus on Special Needs e.g. Rehabilitation, Weight loss, Improvement of Posture, Body toning.

Education and Exerience
Internationally certified Pilates Instructor since 2002 • Certified on all Pilates Apparatus & All Levels (Beginner, Intermediate & Advanced) since 2004 • 600 hours Training within the Original Pilates Method (Power Pilates) • Trained with Internationally Recoginized Pilates Master Teachers • Profession Bachelor in Psychomotorics • More than 20 years of Experience Training: Models, Actors, Dancers, Office Workers etc. of all Levels, Shapes and Sizes

Contact Telephone: +45 21 71 90 04  Web: www.studiopilates.dk Mail: mail@studiopilates.dk

 






RIKKEMAIJA DIF
 

My Background
Personal trainer the past 10 years • Founder of the weight loss program 'Fit in 4 weeks'  • Blogger/ Video-blogger (www.gohotnhealthy.dk) Nutrition and health • Author of  ‘Veninde-guiden til MOR-skab’ a book about being a mom, healthy food and excercises  • Mom of 2 girls

What I can offer you
Inspirational training for women • Functional strength training • Keep fit while pregnant • Gain your strength and body back after birth • Goal setting, Healthy Body, measurement and Nutrition • Weight loss and motivation

Education and Experience
Certified Personal Trainer • Certified NLP Practitioner • Bachelor in Global Nutrition and Health • Many years of experience with weight loss and training 

Contact Telephone: +45 27 28 68 13 Web: www.gohotnhealthy.dk Mail: rm@rikkemaija.dk








 

MARTIN RASK
 

My Background
Fitness and Personal Trainer, with specialty in training men and women over age 30 • Over 30 years of experience in training and competing in sports  • Former elite/professional athlete • Volunteer as mentor for teenagers/young adults • Golf enthousiast

What I can offer you
Gain strength and muscle mass no matter your age • Functional strength training • KAATSU Training (patented japanese training exercise method involving blood flow moderation) • Cardio Training • Weight loss • Goal setting, measurement, and nutrition advice • Inspiration and motivation 

Education and Experience
Certified Personal Trainer (EHFA) • Certified KAATSU Trainer by Kaatsu Global • Certified TRX Trainer • Certified Mobile Fit Trainer 

Contact Telephone: +45 29 90 19 00 Web: www.martinrask.com  Mail: raskmartin@icloud.com




 


 

 

NIKLAS HØJBJERG
 

My Background
Certified Personal Trainer

What I can offer you
Functional training with focus on YOUR goal! Strength • Muscle Gain • Weight Loss • Technique

Education and Exerience
Certified at NEXT KBH (1½ year Governmental approved trainer education) • TRX Suspension class instructor • Thorax class instructor

Contact Telephone: +45 30 35 04 19  Mail: niklas_hp@hotmail.com

 


 

 


 

STINE AARUP-ANDERSEN
 

My Background
Certified Personal Trainer 
 20+ years of training experience  mom of 3 boys

What I can offer you
I offer a high energy and motivating workout session with full focus on your personal fitness level and goals 
 Functional strength training  Weight loss  Muscle gain  Get in shape after child birth  Fun and inspirational training

Education and Exerience

Certified Personal Trainer (EHFA) * Certified TRX Instructor * Certified Lets Band Coach

Contact Telephone +45 31 33 36 76  Mail stineaarup@hotmail.com  Facebook www.facebook.com/stineaarupandersenfitness